Why Can't I Meditate? : How to Get Your Mindfulness Practice on Track

Wellings, Nigel

ISBN 10: 0349405751 / ISBN 13: 9780349405759

Published by Little, Brown Book Group Limited, 2015

About this Item

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 17844831-20

Bibliographic Details

• Title: Why Can't I Meditate? : How to Get Your Mindfulness Practice on Track
• Publisher: Little, Brown Book Group Limited
• Publication Date: 2015
• Language: English
• ISBN 10: 0349405751
• ISBN 13: 9780349405759
• Binding: Soft cover
• Condition: Very Good
• Weight: 1.036 pounds

About this title

Synopsis

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on.

Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.

About the Author

Nigel Wellings is a psychoanalytic psychotherapist and author who works within a broadly contemplative perspective. He first attempted to practice mindfulness in his late teens and has been engaged with the relationship between psychotherapy and meditation for the last forty years. He lives in Bath and is a teacher on the Bath and Bristol Mindfulness Courses.

Walter Dixon is a broadcast media veteran of more than twenty years' experience with a background in theater and performing arts and voice work for commercials. After a career in public radio, he is now a full-time narrator with more than fifty audiobooks recorded in genres ranging from religion and politics to children's stories.