Why We Meditate: 7 Simple Practices for a Calmer Mind
Goleman, Daniel
ISBN 10: 0241527872 ISBN 13: 9780241527870
Published by Penguin Life, 2022
Used
Hardcover
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About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev7179794665
Synopsis:
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
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Bibliographic Details
Title: Why We Meditate: 7 Simple Practices for a ...
Publisher: Penguin Life
Publication Date: 2022
Binding: Hardcover
Condition: Good