During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.

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Sophie left her native France in 1997 to pursue postdoctoral studies as a biology research scientist, in Aberdeen. The positive births of both her children changed her professional interest completely. She retrained to be an antenatal teacher and babywearing instructor. Sophie is a birth geek and knowledge junkie but has a more spiritual side too, she is a trained Reiki healer & teacher and a Reiki drum practitioner. Her many skills include massage, rebozo, birth & postnatal healing rituals.

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