Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Paperback or Softback)

Burgo Ph. D., Joseph

ISBN 10: 0988443120 / ISBN 13: 9780988443129

Published by New Rise Press 10/26/2012, 2012

About this Item

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives 0.79.

Seller Inventory # BBS-9780988443129

Bibliographic Details

• Title: Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Paperback or Softback)
• Publisher: New Rise Press 10/26/2012
• Publication Date: 2012
• Language: English
• ISBN 10: 0988443120
• ISBN 13: 9780988443129
• Binding: Paperback or Softback
• Condition: New
• Weight: 0.79 pounds
• Book Type: Book

About this title

Synopsis

Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.

Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.

With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.

What you’ll gain from this book:

• A clear understanding of human psychology and how the unconscious mind works.
• Tools to recognize and manage your own emotions more effectively.
• Practical exercises for emotional intelligence, healing, and self-discovery.
• Insights from psychotherapy and emotion-focused therapy without the jargon.
• Guidance to break free from patterns that damage relationships, confidence, and self-esteem.
  

Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.

Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.

👉 Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?

About the Author

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 35 years and is the author of several other books including The Narcissist You Know and Building Self-Esteem. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective, and also pens the blog "Shame" for Psychology Today.