Why Can't I Stick to My Diet?: Feel Better, Look Good and Never Ask That Question Again

Wathen, Erin Boardman

ISBN 10: 1683509994 / ISBN 13: 9781683509998

Published by Morgan James Publishing, 2018

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00042848252

Synopsis:

Can you imagine a life where you always weigh what you want to weigh? Where you aren't constantly counting calories? Or trying to figure out how much time you have left to lose weight before spring break?

Falling off a diet happens to the best of us, but it doesn't have to happen ever again. It is not a moral issue or a matter of willpower. It comes down to science and when people know more, they can make permanent changes, so they never have to go on a diet again. Holistic Weight Loss Coach Erin Boardman Wathen knows this issue on a personal level and promises that her Four Fundamentals Food Plan will be your last diet ever.

The Four Fundamentals Food Plan doesn't require special foods or spending 3 months in an ashram in India. Why Can’t I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is focus, determination, and a regular grocery store. It helps emotional eaters ditch the diet mentality for good, featuring proven methods to figure out specialized food plans for life. Erin guides readers through all the common sticky food situations, so they can get on with their life and be who they were always meant to be!

About the Author: Erin Boardman Wathen is a Holistic Weight Loss Coach, one of the first International Food Addiction Counselors, and a Wellness Blogger. Erin lives with her husband, two kids, a dog and a very old cat in the Tri-State Area of Stamford, CT.

Bibliographic Details

Title: Why Can't I Stick to My Diet?: Feel Better, ...
Publisher: Morgan James Publishing
Publication Date: 2018
Binding: Soft cover
Condition: Good