If intimacy triggers the urge to run, if you feel like a burden in every relationship, if closeness feels threatening even when it's what you long for—this book is for you.

Inside, you'll discover:

Why the impulse to run is a protection response, not a character flaw
What this pattern protected you from and why it made sense
How attachment patterns shape the way you relate to others
Why you feel like you're always bothering people
What happens in your nervous system when intimacy triggers panic
The shame that comes with these patterns and how to release it
Practical strategies for staying present when you want to disappear
How to build safety in connection with the right people

This isn't about forcing yourself to change or shaming yourself for your responses. It's about understanding them with compassion and learning to work with your nervous system rather than against it.

The impulse to run when people get close isn't a failure. It's a survival strategy. And you can learn to update it.

You're not too much. You're not a burden. And the fact that intimacy feels threatening doesn't mean you're incapable of it. It means you learned to protect yourself in the only way that was available.

Now you can learn to stay.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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