Why am I fat

"The book has been written from India's perspective and deals with the diet and food that Indians eat and cook. The author cautions how Obesity is next big thing that Indians have to deal with.Many people around us are so confident regarding weight loss tips that can make your diet chart instantly. We all have heard from dietitians/nutritionists that one diet chart does not fit all. True. And after reading this book one can understand what a diet actually means.No book on this earth can provide a diet chart for all. Yes, sample diet choking habits rather than diet charts. The book also forces you for some serious introspection on grocery shopping and consuming 'so' called - healthy foods; which are actually not healthy.The book describes, how you should cautious while consuming carbohydrates in your food and how dietary fat does NOT make you fat."About Author"Lt Col Digvijay SinghHe has been serving in Indian Army for past 19 years now. Having gone through the rough and rugged life of Army and watching the luxury of friends outside Army from close quarters, he has not only understood the importance of a balanced diet but has also done detailed research on the ingredients of Indian food and their importance.He believes that it is not the FAT that makes you FAT but the carbohydrates. Also, it is the way our food is cooked and processed that makes you fat.He has been actively involved with the training and physical fitness of soldiers. He emphasizes that the one who plays any sort of sports or games remains happy in life. To be mentally and physically fit one has to adapt himself to some kind of physical activities irrespective of the age."