Title: Wide Awake at 3:00 A.M. by Choice or by Chance?
Publisher: W H Freeman & Co.
Publication Date: 1986
Language: English
ISBN 10: 0716717964
ISBN 13: 9780716717966
Binding: paperback
Condition: Fine
Dimensions: 1.9 centimeters width by 16.5 centimeters height by 22.9 centimeters depth

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Describes the effects of the biological clocks found in each human being, discusses shift work, jet lag, dreams, and insomnia, and looks at the purpose and stages of sleep

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