Go Wild : Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
Ratey, John J., M.D.; Manning, Richard; Perlmutter, David, M.D. (FRW)
Language: English
Published by Little, Brown Spark, 2015
- Softcover
- Used
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- Title
- Go Wild : Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
- Author
- Ratey, John J., M.D.; Manning, Richard; Perlmutter, David, M.D. (FRW)
- Publisher
- Little, Brown Spark
- Publication year
- 2015
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0316246107
- ISBN 13
- 9780316246101
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
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About the Author
Richard Manning is an award-winning journalist. He is the author of eight books, including One Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, the New York Times, the Los Angeles Times, and other publications.
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GreatBookPricesUK
Woodford Green, United Kingdom
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