Wild Strength: An Ancient Strength Training Plan for a Modern World: 1 (The Wild Athlete Plan)

Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely suited to the human body and dovetails ideally with current Paleo diets and lifestyles. The Wild Strength plan gives you comprehensive information on what exercises to include in a resistance training program and describes in detail how to perform them. It is THE original human exercise program.Ancient and modern hunter gatherers are arguably some of the healthiest and robust humans on the planet and this is due to their active lifestyles and healthy diet. But what exactly do their physical activities entail and more importantly, how do we incorporate them into our weekly schedules to harness the health, strength and fitness levels they enjoy? Wild Strength answers these and many other questions and gives you all the information you'll need to plan a lifetime of strength and muscle building routines to help you achieve your sporting and fitness goals.Wild Strength is not just another exercise book full of complicated gym routines and pictures of models pumping iron. It is a back-to-basics, content rich manual of strength training information based on sound, scientific principles of human movement and physiology and presented in a style that is easy to understand and simple to apply for the vast majority of trainees from beginners to elite level athletes. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.…