You Will Be Alright: A Guide to Navigating Grief

Gupta, Sonali

ISBN 10: 014346020X / ISBN 13: 9780143460206

Published by India Penguin, 2025

About this Item

Brand New. Soft Cover International Edition. Different ISBN and Cover Image. Priced lower than the standard editions which is usually intended to make them more affordable for students abroad. The core content of the book is generally the same as the standard edition. The country selling restrictions may be printed on the book but is no problem for the self-use. This Item maybe shipped from US or any other country as we have multiple locations worldwide.

Seller Inventory # ABBB-248682

Bibliographic Details

• Title: You Will Be Alright: A Guide to Navigating Grief
• Publisher: India Penguin
• Publication Date: 2025
• Language: English
• ISBN 10: 014346020X
• ISBN 13: 9780143460206
• Binding: Soft cover
• Edition: International Edition
• Condition: New

About this title

Synopsis

Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes.

In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased's possessions, and topics such as closure, grief integration and more.

You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief.

Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.

About the Author

Sonali Gupta is one of India’s leading psychotherapists with two decades of experience. Working at the intersection of relationships, grief and compassion, she consults with young adults, artistes, couples, NGOs and corporates to enhance their emotional well-being. She is a consultant with Spotify India on Project Pause which focuses on mental health. Her columns around building a culture of mental health have been part of both national and local newspapers consistently for the last decade.


Sonali was awarded the Elle Mental Wellness Expert Award for 2023 and won the Cosmopolitan Mental Health Advocate for the year 2023–24. Her work and expertise has been recognized by mainstream media and she is deeply loved and respected within the mental health community. With over 100,000 subscribers, her YouTube channel ‘Mental Health with Sonali’ is one of the largest for a mental health professional in India.