You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More

Radico, Julie; O?Reilly LPC, Charity; Helverson PsyD, Nicole

ISBN 10: 1891011472 / ISBN 13: 9781891011474

Published by The Experiment, 2024

About this Item

Seller Inventory # 398185932

Bibliographic Details

• Title: You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More
• Publisher: The Experiment
• Publication Date: 2024
• Language: English
• ISBN 10: 1891011472
• ISBN 13: 9781891011474
• Binding: Soft cover
• Condition: New

About this title

Synopsis

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

“This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”―Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health

Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care―and when your mental health is suffering, you need help now. 

This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home.

In each chapter, you’ll find:

• what the research says about the issue
• coping mechanisms that are used in actual therapy rooms
• step-by-step guidance on using these strategies in real life and overcoming common obstacles
• tips for communicating about the issue with your loved ones

You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.

You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

About the Authors

Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master’s degrees in clinical psychology and counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine.

Charity O’Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga.

Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology.