The Winning Edge: Fueling & Training the Body for Peak Performance

Medina, M.A. Jack A.,Vartabedian, Dr.P.H. Roy E.

ISBN 10: 0964195240 / ISBN 13: 9780964195240

Published by Designs for Wellness Press, 2007

About this Item

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Bibliographic Details

• Title: The Winning Edge: Fueling & Training the Body for Peak Performance
• Publisher: Designs for Wellness Press
• Publication Date: 2007
• Language: English
• ISBN 10: 0964195240
• ISBN 13: 9780964195240
• Binding: Paperback
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity.
New key topics include:
--Keys to Getting Stronger
--Sport-Specific Training
--What It Takes To Be Number One
--The Ultimate Medicine: Food
--Training the Right Energy Systems
--Scientifically Evaluating Research Claims
--Whole-Food Nutrition for Peak Performance
--Motivation for Ultimate Success
--Growing Stronger Through Personal Challenges
--Never Give Up!