The Winning You: Master Your Focus and Avoid Distractions

How long can you focus on an activity without getting distracted? With every ""ding"" on your computer or phone, are you tempted to look at the new email or text message?

As a professional, a business person, a student or a stay-at-home parent, you always have a lot on your plate. Staying focused can be quite a challenge with all the distractions around. How can you survive this deluge of distractions and accomplish what you set out to do in your day?

Developing focus is a skill that can be learned. Bear in mind that an unrelenting focus is the only mantra to get going and get anything done. Think of The Winning You as your cheat sheet to mastering this skill.

The Winning You does not talk about getting rid of your gadgets. It does not talk about living a minimalist life. Rather, it includes simple and easy-to-grasp techniques that have been derived from the author’s personal experiences and adaptations. These techniques have been tried and tested successfully over the years.

The book is replete with action-oriented ideas and tips that you can implement straight away. When followed diligently, these techniques are sure to help you master your focus.

Sanket Pai is an internationally certified Leap Ahead & Human Potential Coach, NLP Coach Practitioner, and a TEDx Speaker. He is currently getting certified as an EFT Practitioner. He works with people in their 30's & early 40's, to help them create exponential life growth by saying 'Yes' to themselves and 'No' to their relative societal truths. He does so by helping them get clarity and being focused on what they want, and conquer the emotions that cause fear of not fitting-in, procrastination and self-sabotage. "Say 'Yes' to Yourself" is his mantra.

Working in the field of IT for almost a decade-and-a-half, he recognized that this was not his calling. The turning point came when he realized that deep within him was a person who wants to help other individuals awaken the warrior within, rise to their deepest desires and live better lives. Guided by his inner voice, he took the leap of faith and quit his full-time position as the Product & Customer Experience Head at a software product company.

Soon after he took this leap, he realized that he was swimming way outside of his comfort zone. Grappled with self-doubts, internal resistances, fears and limiting beliefs, Sanket realized that he was his very first client!

Learning to drop all the masks given to him by the subjective realities of his upbringing, beliefs and other social constructs, Sanket is now on a mission to transform lives of 10 Million people to rise above mediocrity & stereotypes, and push them past what they think is possible.

Sanket lives in Mumbai and Pune with his wife, Kavita, and daughter, Aahana. To find out more about Sanket you can visit sanketpai.com or write to him at sanket@sanketpai.com