A Woman's Guide to Cycling

Describes proper equipment and clothing, the health benefits of cycling, proper nutrition, cycling during and after pregnancy, basic maintenance, and training for racing, touring, and long-distance riding

This book contains "real life" stories from women on how they started cycling, why they cycle, and what a difference cycling has made in the quality of their lives. Cycling subjects covered include how to purchase a bicycle, what type of bicycle to look for, and what questions to ask before you buy. Of particular interest to beginning and intermediate women cyclists are how cyclists and motorists can coexist; how to handle harassment when riding; how to select accessories for "ouch-less" riding; and learning tips. Intermediate riders looking for a greater challenge will find information on how to train for touring and racing events and how to set training goals. Topics often neglected in other books on this subject, and of interest to women, include cycling and pregnancy and cycling in relation to other female health concerns. An encouraging text; recommended.
- Susan L. Patton, Tennessee Valley Authority, Knoxville
Copyright 1991 Reed Business Information, Inc.