A Woman's Guide to De-Stress for Success: 10 Essential Tips to Conquer Stress & Live at Your Best

Do you feel fed up, overwhelmed, overworked or just completely stressed out? If you’ve answered yes, you are not alone. In today’s world full of daily schedules, deadlines and demands, women are much more likely to experience major stress as they multi-task through life. The problem is that stress can make you sick! In fact, many of the illnesses that drive patients to the doctor’s office have chronic stress as a major underlying factor, and after reading this book you’ll understand why. In A Woman’s Guide To De-Stress For Success, board certified family physician and stress expert Dr. Tiffany Lowe-Payne combines her medical knowledge with her personal experiences as a successful doctor, wife and mother of two, to help busy women find balance and transform their lives from the inside out. This is the most practical guide for today’s modern woman, filled with important medical information, interactive exercises and spiritual guidance to inform you, inspire you and help you live at your best—mind, body and spirit. Let Dr. Tiffany transform you!

Dr. Tiffany Lowe-Payne ("Dr. Tiffany") is a highly-respected board certified family physician of over 15 years. She is also an assistant professor, national speaker, author, Founder & CEO of the Institute of Transformational Health & Wellness Inc(TM), as well as an on-air health expert as it relates to various issues seen in primary care. Whether she is treating patients one-on-one in her office or appearing as a keynote, speaking to various audiences with her lighthearted and engaging personality on topics such as stress management, whole health and victorious living, Dr. Tiffany is truly passionate about educating and encouraging others in a practical way. Her goal is to transform the lives of those she encounters from the inside out. Because of this, it is no wonder that she is affectionately known as The Doctor With A Heart For People(TM) "The Difference": Dr. Tiffany specializes in helping women who are broken become whole(TM). She does this by combining her years of experience as an osteopathic medical physician with her faith-based principles to help women of all influences master the keys needed to live at their best -mind, body & spirit. She is your Transformation & Rejuvenation Expert(TM).