A Woman's Qigong Guide (Paperback)

Yanling Lee Johnson

ISBN 10: 1886969833 / ISBN 13: 9781886969834

Published by YMAA Publication Center, Rochdale, 2001

About this Item

Paperback. Bring Balance to Your Life with Qigong! Stop. Breathe deeply.When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.Practical Instruction for Specific ExercisesHerbalRemedies & DietHeal Injuries and Illnesses Within YourselfSpecial Instructions for Mothers and their BabiesTips for Weight Loss, Depression & Staying Young and Beautiful For Women everywhere: learn to cultivate and use your Life Force, for Joyful living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781886969834

Bibliographic Details

• Title: A Woman's Qigong Guide (Paperback)
• Publisher: YMAA Publication Center, Rochdale
• Publication Date: 2001
• Language: English
• ISBN 10: 1886969833
• ISBN 13: 9781886969834
• Binding: Paperback
• Condition: new

About this title

Synopsis

Bring Balance to Your Life with Qigong!

Stop... Breathe deeply...

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?

Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.

Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

• Practical Instruction for Specific Exercises
• HerbalRemedies & Diet
• Heal Injuries and Illnesses Within Yourself
• Special Instructions for Mothers and their Babies
• Tips for Weight Loss, Depression & Staying Young and Beautiful

About the Author

Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.

After coming to the United States, she saw the incomplete state of information concerning Qigong and Herbal Medicine. This inspired her research even further, translating both ancient and modern Chinese documents (thanks to more open policies with China), as well as writing her own books.