Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life

Schmitt Ed.D. CMA, Jaime Stover

ISBN 10: 0761537228 / ISBN 13: 9780761537229

Published by Harmony (edition 1), 2002

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0761537228-8-1

Bibliographic Details

• Title: Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
• Publisher: Harmony (edition 1)
• Publication Date: 2002
• Language: English
• ISBN 10: 0761537228
• ISBN 13: 9780761537229
• Binding: Paperback
• Edition: 1.
• Condition: Very Good

About this title

Synopsis

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight

About the Author

Jaime Stover Schmitt, Ed.D., C.M.A., is the founder and director of Spanda, a yoga therapy education program that grew out of her private yoga movement therapy practice of 15 years. Dr. Schmitt is also a faculty member of the Himalayan Institute, a teacher at the Kripalu Center, and a contributor to Yoga International Magazine. She lives in the New York metropolitan area.