Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
Schmitt Ed.D. CMA, Jaime Stover
25 ratings by Goodreads
Language: English
Published by Harmony (edition 1), 2002
- Softcover
- Used
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- Title
- Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
- Author
- Schmitt Ed.D. CMA, Jaime Stover
- Publisher
- Harmony (edition 1)
- Publication year
- 2002
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0761537228
- ISBN 13
- 9780761537229
- Edition
- 1.
Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight
"Synopsis" may belong to another edition of this title.
About the Author
Jaime Stover Schmitt, Ed.D., C.M.A., is the founder and director of Spanda, a yoga therapy education program that grew out of her private yoga movement therapy practice of 15 years. Dr. Schmitt is also a faculty member of the Himalayan Institute, a teacher at the Kripalu Center, and a contributor to Yoga International Magazine. She lives in the New York metropolitan area.
"About the title" may belong to another edition of this title.
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