True well-being begins when we understand our bodies, nourish them consciously, and let go of shame, confusion and misinformation. This powerful three-book box set brings together leading voices in holistic health, nutrition and body literacy to help you do exactly that.
In Heal Your Gut, health coach Dimple Jangda reveals how gut health governs physical, mental and emotional vitality, blending ancient Ayurvedic wisdom with modern nutrition science to show how food can prevent and even reverse disease.
With warmth, humour and science-backed clarity, Dr Cuterus dismantles shame and stigma around our bodies, offering an honest, inclusive and empowering guide to everything you’ve ever wondered about your ‘private’ bits―and much more.
Completing the journey, The Satvic Revolution presents a practical, sustainable lifestyle framework built on seven transformative habits that address not just physical health, but also mental calm and spiritual well-being.
Together, these three bestselling guides form a holistic wellness library―designed to help you heal deeply, understand yourself fully, and live with energy, confidence and balance.
Dimple Jangda is an Indian Ayurveda and gut health practitioner and the founder of Prana Healthcare, established in 2017. Her work focuses on Ayurvedic science, nutrition, and food chemistry. She has received several business and entrepreneurship awards, and her work has been recognized in Doing Business in South Asia, published by Routledge, Taylor & Francis.
Dr. Tanaya Narendra is a medical doctor, embryologist, and scientist specializing in public medical education. She holds a master's degree from the University of Oxford and is a Fellow of the Royal Society for Public Health. She is the creator of the educational platform @Dr_Cuterus, where she shares evidence-based health and sexual education content with a large online audience.
Harshvardhan Saraf is an Indian entrepreneur and the founder of Vedary Medical Centre in Mumbai. He is a wellness educator, speaker, and co-founder of the Satvic Movement, through which he promotes natural health and lifestyle education alongside Subah Saraf.
Subah Saraf is an Indian health educator, author, and co-founder of the Satvic Movement. After studying natural health under Indian teachers and at the Hippocrates Health Institute in Florida, she began teaching holistic lifestyle practices through books, workshops, and online educational programs.