The Wonder Weeks Back To You The Ultimate Recovery Program After Pregnancy

Mischner, Laurens/ Plooij, Xaviera

ISBN 10: 168268671X / ISBN 13: 9781682686713

Published by Countryman Pr, 2022

About this Item

312 pages. 9.00x6.00x0.50 inches. In Stock.

Seller Inventory # __168268671X

Bibliographic Details

• Title: The Wonder Weeks Back To You The Ultimate Recovery Program After Pregnancy
• Publisher: Countryman Pr
• Publication Date: 2022
• Language: English
• ISBN 10: 168268671X
• ISBN 13: 9781682686713
• Binding: Paperback
• Condition: Brand New
• Weight: 0.43 kilograms

About this title

Synopsis

“Nine months up, nine months down” gives new mothers the space to find themselves again―physically, emotionally, and sexually.

From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.

Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.

50 color illustrations

About the Authors

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.

Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.