The Wonder of What We Eat Workbook: Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food

What if your kids could take what they’ve learned about food and their bodies—and turn it into real, healthy habits that last a lifetime?

The Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet—while building confidence, self-awareness, and a lasting, positive relationship with food and health.

Created by a physician and mom, this workbook helps kids:

• Put nutrition knowledge into action—with fun activities, real-life label reading, powerful reflections, and creative goal-setting, to help kids apply what they have learned and develop positive eating habits.
• Build a healthy mindset around food and the body—developing a positive relationship with food while replacing diet culture with nourishment, empowerment, self care and a positive body image
• Practice real-world health literacy skills—like decision-making, analyzing influences, and making thoughtful choices
• Feel confident and capable—encouraging prompts, simple strategies, and hands on learning of essential nutrition concepts.
• Support common challenges—offering a supportive, shame-free alternative to help with picky eating, weight concerns, and early health challenges

This workbook is part of a 3-part system based on the Head Heart Hands method:

• The Book empowers kids with knowledge
• The Workbook reinforces those lessons with reflection and real life-practice
• The Cookbook gives the tools to apply it all in the kitchen

Whether used at home, in classrooms, or with health professionals, this workbook is already making an impact. Lessons are currently being used in one of the largest public school systems in the country—bringing engaging, prevention-focused health education to thousands of students.

This workbook is perfect for:

• Kids who want to feel informed and empowered about their choices—and who may benefit from support with picky eating, food curiosity, or building healthier habits
• Parents looking for practical tools to support childhood nutrition, positive eating habits, and long-term wellness—and who may be navigating concerns about nutrition and weight
• Teachers, school districts, and homeschooling families seeking engaging resources and standards-aligned health education curriculum
• Pediatricians, coaches, and community programs focused on prevention, wellness, and empowering youth and families

Want to empower your kids to feel mentally and physically healthy, confident in their bodies, and excited about their health?

Ready to turn knowledge into real-life transformation?

Take the next step—with The Wonder of What We Eat Workbook.

Dr. Ritu Saluja-Sharma, MD, is a double board-certified physician in Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands-a comprehensive, holistic wellness program for individuals and organizations. She is also a devoted mother and a passionate advocate for food-based health education.After years of practicing Emergency Medicine on the frontlines of our healthcare system and seeing many of her patients suffering with diseases that could likely have been prevented, (and many which could potentially still be reversed), Dr Saluja-Sharma created Head Heart Hands to help people prevent and reverse disease by targeting ROOT CAUSES.While searching for ways to make her programs accessible to all, she expanded from individual coaching to working with corporations and school systems, offering her online and corporate programs to people of all demographics and education levels, to help people lower their blood sugars, blood pressure, and cholesterol, increase their energy, improve their mood, decrease their pain, and improve their quality of life.After witnessing incredible transformations in adults, she expanded her focus to children-knowing that the earlier healthy habits are formed, the more lasting they can be. Through her book, companion workbook, and cookbook, she's empowering a new generation to understand the power of food, build healthy mindsets, and fall in love with their bodies and the nourishment that fuels them. She is currently working to improve the health and nutrition curriculum in public schools and serves as an expert advisor on state-level curriculum standards.

Dylan Sharma is he co-author of The Wonder of What We Eat Workbook. He helped to design the kid-friendly activities and brought a student's perspective to the lessons. Dylan's interest in how food affects the health of the Earth and how the body works inspired him to help other kids learn in fun and relatable ways. When he's not reading (or writing) books, he enjoys swimming and coding.