The Wonder of What We Eat Workbook : Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food
Language: English
Published by Head Heart Hands Okt 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 28.19
Quantity: 2 available
Add to basketItem description from seller
Neuware - What if your kids could take what they've learned about food and their bodies-and turn it into real, healthy habits that last a lifetime The Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet-while building confidence, self-awareness, and a lasting, positive relationship with food and health.Created by a physician and mom, this workbook helps kids: \* Put nutrition knowledge into action-with fun activities, real-life label reading, powerful reflections, and creative goal-setting, to help kids apply what they have learned and develop positive eating habits.\* Build a healthy mindset around food and the body-developing a positive relationship with food while replacing diet culture with nourishment, empowerment, self care and a positive body image\* Practice real-world health literacy skills-like decision-making, analyzing influences, and making thoughtful choices\* Feel confident and capable-encouraging prompts, simple strategies, and hands on learning of essential nutrition concepts. \* Support common challenges-offering a supportive, shame-free alternative to help with picky eating, weight concerns, and early health challengesWhether used at home, in classrooms, or with health professionals, this workbook is already making an impact. Lessons are currently being used in one of the largest public school systems in the country-bringing engaging, prevention-focused health education to thousands of students.The Workbook is part of a 3 part system based on the Head Heart Hands philosophy: The Book: Knowledge and MindsetThe Workbook: Reinforcement, Reflection, and Real Life PracticeThe Cookbook: Hands: Tools To Apply It All in the KitchenWant to empower your kids to feel mentally and physically healthy, confident in their bodies, and excited about their health Take the next step-with The Wonder of What We Eat Workbook.…
Seller Inventory # 9798999050526
- Title
- The Wonder of What We Eat Workbook : Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food
- Author
- Dylan Sharma
- Publisher
- Head Heart Hands Okt 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798999050526
- Illustrator
- Kaur Komal, Navdeep
- Item weight
- 308 grams
- Dimensions
- 279x216x7 mm
- Series
- Book 2 of 3: The Wonder of What We Eat
What if your kids could take what they’ve learned about food and their bodies—and turn it into real, healthy habits that last a lifetime?
The Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet—while building confidence, self-awareness, and a lasting, positive relationship with food and health.
Created by a physician and mom, this workbook helps kids:
- Put nutrition knowledge into action—with fun activities, real-life label reading, powerful reflections, and creative goal-setting, to help kids apply what they have learned and develop positive eating habits.
- Build a healthy mindset around food and the body—developing a positive relationship with food while replacing diet culture with nourishment, empowerment, self care and a positive body image
- Practice real-world health literacy skills—like decision-making, analyzing influences, and making thoughtful choices
- Feel confident and capable—encouraging prompts, simple strategies, and hands on learning of essential nutrition concepts.
- Support common challenges—offering a supportive, shame-free alternative to help with picky eating, weight concerns, and early health challenges
This workbook is part of a 3-part system based on the Head Heart Hands method:
- The Book empowers kids with knowledge
- The Workbook reinforces those lessons with reflection and real life-practice
- The Cookbook gives the tools to apply it all in the kitchen
Whether used at home, in classrooms, or with health professionals, this workbook is already making an impact. Lessons are currently being used in one of the largest public school systems in the country—bringing engaging, prevention-focused health education to thousands of students.
This workbook is perfect for:
- Kids who want to feel informed and empowered about their choices—and who may benefit from support with picky eating, food curiosity, or building healthier habits
- Parents looking for practical tools to support childhood nutrition, positive eating habits, and long-term wellness—and who may be navigating concerns about nutrition and weight
- Teachers, school districts, and homeschooling families seeking engaging resources and standards-aligned health education curriculum
- Pediatricians, coaches, and community programs focused on prevention, wellness, and empowering youth and families
Want to empower your kids to feel mentally and physically healthy, confident in their bodies, and excited about their health?
Ready to turn knowledge into real-life transformation?
Take the next step—with The Wonder of What We Eat Workbook.
"Synopsis" may belong to another edition of this title.
About the Author
Dylan Sharma is he co-author of The Wonder of What We Eat Workbook. He helped to design the kid-friendly activities and brought a student's perspective to the lessons. Dylan's interest in how food affects the health of the Earth and how the body works inspired him to help other kids learn in fun and relatable ways. When he's not reading (or writing) books, he enjoys swimming and coding.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | US$ 35.46 | US$ 35.46 |
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