Self Work 101: The innovative guide to identifying, acknowledging, and enhancing your life through both skills and practices of sel

This self-discovery workbook has been created to identify, define, and/or enhance specific areas of life in which growth is possible. There are 101 exploration discovery language (i.e., self-esteem, knowledge, and self-love) to guide you on your unique journey. You will also find self-improvement/awareness quotes, discovery language definitions, lesson questions, 365 on me questionnaire, and self-love demonstration. Lesson questions focus on specific topics that allows you to explore discovery language concepts. The 365 on me questionnaire allows you to brainstorm and/or explore both closed and open-ended questions. Additionally, there are several blank pages at the back of the workbook specifically for expansion on 365 on me questionnaire.

Lastly, your demonstration of self-love will allow your reflection on your discovery language for that day could be a determining factor of that discovery language exploration.