Work Life Balance

How can I be happy in my career? How can I be sure that my relationship with my family is an enduring source of happiness? And how can I live my life with integrity? Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? Senior executives have discovered through hard experience that prospering at their level is a matter of carefully combining work and home so as not to lose themselves, their loved ones, or their foothold on success. The "ManageMentor Guide to Managing Stress at Work and balancing work and life" will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there.

ManageMentor's mission is to improve the practice of management and leadership in a changing and connecting world. Through the innovative and inclusive business education materials, ManageMentor provides students and professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact. ManageMentor provides Corporate Learning Materials, which provides standardized on-line and tailored off-line personal and professional development courses; and publishes the learning tools as books and its web counterpart. ManageMentor continues to emphasize research-based, academic pieces that would help readers improve their companies and further their careers, and it covers a wide range of topics that are relevant to different industries, management functions, and geographic locations.