Work Life Tango: Finding Happiness, Harmony and Mental Well-Being in a Hybrid Working World

"Kristel Bauer inspires people to wake up, get off autopilot, and make the positive changes we need for more happiness and success." 

 —Jason Feifer, editor-in-chief, Entrepreneur magazine  

“Stress happens when we focus too much on our own success at work. Kristel Bauer gives us all permission to let go and embrace a healthier balance, one where purpose and intentionality reign supreme.” 
—John Brandon, Forbes columnist 

The familiar concept of work-life balance endures, but does anyone actually boast of having a healthy ratio of work and personal time? Very few do, because our model for work/life leads to burn out - it asks individuals to chase a dream where work and life are both equal and distinct, where the demands of one do not contradict the demands of another. Simply giving 100% to the twin pillars of your life will not give you the work/life balance you crave. The good news is, there's a much more intelligent, holistic and effective way to live your life.

Life has never fit into tidy little boxes. Family and social needs don't stop between 9:00 a.m. and 5:00 p.m., and work pressures bleed into the hours between 5:01 p.m. and 8:59 a.m. all the time. And since the pandemic, the lines have become even more blurred, with remote workers bearing the brunt of the impact. It's time to embrace new wellness strategies, This book will show how taking a holistic and integrative approach to the complex demands of life and work will transform your happiness and productivity.

The book will contain three parts.
·       Part I will focus on strategies to thrive as an individual; specifically, maintaining a healthy mind and body by prioritizing oneself. You'll learn how to integrate healthy lifestyle habits into and throughout your workday, so that taking care of yourself won't compete with productivity but will support it.  
·       Part II will focus on thriving at work. You'll learn about checkpoints and how to use these moments to wake up and realign your well-being with your personal mission.  You'll learn how to create healthy boundaries, work through the common challenges that remote workers face and provide approachable solutions that you can immediately start integrating into your work life. Team leaders will gain key insights for managing remote and flexible teams so that they can create the conditions for success.
·       Part III is about thriving in relationships. While community and connection are vital to well-being, many workers struggle to form and maintain these bonds. This book will explain why connection is vital, and show how to encourage it.   
By identifying your personal mission and integrating the wellness strategies provided in The Work-Life Tango, you'll be able to show up 100% in all aspects of life-in your career, for your family and friends, and for yourself.

Praise for The Work-Life Tango: 

“In today’s chaotic world, being a better version of ourselves is challenging. After reading Work-Life Tango, I now have a fresh perspective, with applicable tools to help shift my thinking and behaviors to find harmony, happiness and peace with self, others, and the world.”  

—Christine Farrell, CEO of Washington Speakers Bureau 

"The Work-Life Tango is a refreshing and insightful guide that delves into the complexities of balancing work and life in the modern world. Kristel Bauer’s comprehensive and practical approach to achieving a fulfilling work-life balance has transformed how I balance my professional and personal life. Her engaging metaphors and actionable strategies make it a must-read for anyone looking to thrive in the modern workplace while maintaining a joyful and meaningful personal life.”  

—Angela Schelp, Founder & Co-Owner, Executive Speakers Bureau 

“Kristel's take on mastering leadership in the modern world provides a fresh and needed perspective for all organizations.  With so many approachable strategies to increase happiness, enhance well-being and optimize performance, Work-Life Tango is a must read for anyone looking to thrive in their personal and professional life!"   

—Susan MacKenty Brady, Wall Street Journal Best-Selling Author of Arrive & Thrive; CEO, Simmons University Institute for Inclusive Leadership  

“A must-read for anyone looking for more fulfillment in their work and life! Work-Life Tango gives you permission to stop striving for the old model of work/life balance that breeds perfectionism and guilt, allowing you to find more deep-rooted happiness, fun and success in all areas of your life.”  

—Alexandra Carter, Professor, Columbia Law School & Wall Street Journal Bestselling Author of Ask for More  

“As the Founder of Hedley and Bennett, I know the challenges that pop up while raising babies and running a business, while also trying to be on top of your personal life and self-care routine. Add in remote and hybrid work and things can get even more crazy! There is a serious need for a roadmap to offer support in these areas and Kristel does an incredible job providing this in Work-Life Tango.  A must-read for all leaders and individuals trying to have more happiness and success in their work and life!” 

—Ellen Marie Bennett, Founder of Hedley & Bennett, Author of Dream First, Details Later 

"An innovative take on mastering the dance of work and life. The Work-Life Tango offers the solutions that leaders and employees need to flourish in this hybrid world of work. Kristel gets it and so will you after you read this book!"  

—Jon Acuff, New York Times Bestselling author of Soundtracks: The Surprising Solution to Overthinking 

“If you want to learn how to navigate work and life and optimize health, then Work-Life Tango is a must read for success. Kristel Bauer brings you practical steps for achieving happiness, well-being and your personal best while avoiding burn out. Now, more than ever, her holistic approach will change your life and outlook for the future. If you want to bring forth your best, learn how to do the Work-Life Tango.”
—William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet
 
"Performing the tango is all about connection, balance, and authentic improvisation.  Drawing on deep research and experience, Kristel Bauer is a skillful teacher of the tango of modern life. Her work is a valuable gift to busy, mission-driven people who want to lead more joy, intention, and presence."
—Justin Talbot Zorn, Co-Author of Golden: The Power of Silence in a World of Noise

"After years of working in the mental health sector, speaking with countless experts and practicing what she preaches, Kristel Bauer seems to have cracked the elusive code on the perpetual struggle between a successful career and a fulfilling life. It comes as no surprise that the answer begins with an honest, at times uncomfortable, internal evaluation. But with her relevant, practical advice and clear guide to making small, integral adjustments, Kristel confirms that doing the Work-Life Tango is attainable and sustainable, at a time when we all have been conditioned to believe otherwise. Her book gives me hope and a road map to more joyful living!"
—Gail Simmons, Food Expert, TV Host and Author of Bringing It Home
 
“Having 8 kids and multiple businesses plus a tv show can make it really hard to find a work- life balance! I love the advice and practical application that Kristel shares in her book and you should definitely check it out.” 
—Luke Caldwell, HGTV Star Boise Boys; Founder Timber and Love
 
"Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work by Kristel Bauer deeply resonated with me as an entrepreneur who had to navigate the complexities of transitioning a global business to a remote and hybrid work environment during and after COVID. The challenges were immense—balancing productivity, maintaining team morale, and managing my own well-being in an unprecedented time. Bauer’s approach to "work-life harmony" rather than "work-life balance" truly struck a chord. She offers not just theory, but practical strategies and personal anecdotes that feel incredibly relevant. Her book is a guide for anyone striving to create a meaningful and fulfilling life, where professional success and personal happiness can coexist, even in the most challenging circumstances. For anyone looking to find their rhythm in the new world of work, *Work-Life Tango* is an essential read."
—Daniel Hodgdon, Founder of Vegamour

 

Kristel Bauer is a medical professional turned corporate wellness advocate, speaker and media professional on a mission to help individuals thrive personally and professionally while promoting vibrant company cultures. She is founder and CEO of Live Greatly, a media and educational company that helps corporations and individuals optimize well-being and performance.