Workbook For This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and More
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: More Than Words, Waltham, MA, U.S.A.More Than Words
AbeBooks seller since November 30, 2010
Condition: Used - Good
US$ 6.96
Quantity: 1 available
Add to basketItem description from seller
A sound copy with only light wear. Overall a solid copy at a great price.
Seller Inventory # BOS-O-08h-01558
- Title
- Workbook For This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and More
- Author
- Press, Silver Quil
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798872084112
Are you ready to take control of your mental well-being and transform your life? This companion workbook is tailored for individuals who have explored the groundbreaking insights of "This Is Your Brain On Food" and are now eager to translate that knowledge into actionable steps.
Who This Workbook Is For:
● Individuals seeking practical applications of the original book's principles.
● Anyone facing challenges related to mental health, including depression, anxiety, PTSD, OCD, ADHD, and more.
● Readers who want a hands-on guide to implement brain-boosting strategies in their daily lives.
● Feeling overwhelmed by conflicting information about food and mental health.
● Seeking practical steps to improve your mood, focus, and overall well-being.
● Ready to take control of your mental health through the power of food
What This Workbook Enables You to Achieve:
● Deep Understanding: Gain a comprehensive grasp of the original book's content through detailed chapter summaries.
● Self-Reflection: Navigate your personal journey with thought-provoking self-reflection questions for each chapter.
● Empowerment: Craft positive and actionable plans to address specific needs and challenges in your life.
● Assessment: Evaluate your progress and identify areas for further growth through final self-assessment questions.
● Meal Planning: Enhance your brain-healthy journey with a dedicated Meal Planner Journal to track and optimize your nutritional choices.
Take charge of your mental health and unlock your full potential with this powerful companion to "This Is Your Brain on Food." Don't wait, start your journey to a happier, healthier you today!
Click the "Buy Now" to Order copy today. Your brain deserves the best – empower it now!
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More Than Words
Waltham, MA, U.S.A.
AbeBooks seller since November 30, 2010
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
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More Than Words (MTW) is a social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. By working as a team to manage their own retail and online used book business, café, and community space, youth develop the employment skills, leadership, and self-confidence they need to successfully transition to adulthood.
Seller's business information
More Than Words
376 Moody Street
Waltham, MA U.S.A. 02453
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