A Workbook for Creating An Effective Thinking Process: 2nd Edition

The information in this book describes the development of a flawed thinking process that leads to bad decision-making with bad life outcomes. Outcomes that create emotional misery, and confusion, which leads to a chaotic decision
making process and a life never lived. Unfortunately, most people are unable to correct their flawed thinking process and experience an emotional troubled life, which they are unable to manage. Lacking effective coping skills, most people cope by engaging in a mood-altering behavior that often lead to addictive behaviors. Instead of life getting better,,addictions take over the thinking process, which increase emotional suffering. Furthermore, meaning, purpose, love and hope become a fading experience, and life becomes an empty experience. The fact is we don't live well without love, and a healthy living journey begins with learning how to love oneself. People who love themselves don't make harmful decisions. Look at your extended family, community, etc. there is alcoholism, eating disorders, violence, gang involvement, school dropout, etc. This book will provide an effective thinking process that leads to good decision-making with good life outcomes. One that is characterized by purpose, meaning, love and hope. You create your life experience, what will it be?