Workbook: Fast Like a Girl: An Essential Guide to Dr. Mindy Pelz's Book
✓How To Use This Workbook ” Fast Like a Girl” For You To Achieve The Greatest Benefit✓
Would you like to burn fat, gain energy and lose weight healthily without the need for extreme exercise regimes or near starvation diets? How about unlocking your body’s powerful natural healing abilities and be free of debilitating diseases? If all these sounds good to you, then this workbook for Fast Like a Girl will be a key companion in your journey toward a sustainable, healthy lifestyle built upon well optimized and tailored-for-you fasting.
Passionate author Dr. Mindy Pelz not only shares her revolutionary ideas and concepts in the book “Fast Like a Girl”, she also goes further by giving us a practical roadmap for incorporating all that she taught into our daily lives. The facts and strategies shared by Dr. Pelz enable us to unlock and tap upon our body’s innate holistic healing mechanisms, setting us on the path where properly executed fasts lead naturally to boosted energy and a decline in chronic health issues.
You will be able to
- Know exactly how to fast and more importantly, tailor those fasts to the requirements of your own unique body
- Learn which foods are beneficial to you and for the long term fasting lifestyle
- Set yourself up to enjoy better mental clarity in all that you do
- Find out exactly why fasting did not work for you in the past, and make it work this time!
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Dr. Mindy Pelz’s book Fast Like a Girl, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
- Chapter by chapter summaries for guidance and recollection of the main text
- Questions which hone your insight and stretch your own boundaries
- Milestone goals which you can set your sights on to achieve
- Concise key point sum ups at the end of each chapter to capture crucial facts
And much more!
For maximum benefit, please do prepare 2 or more copies of this workbook for Fast Like a Girl so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
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