The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. The imagery is a stock photo of the item.

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Bibliographic Details

Title: Working On the Ball: A Simple Guide to Office Fitness
Publisher: Andrews McMeel Publishing
Publication Date: 2006
Language: English
ISBN 10: 0740756990
ISBN 13: 9780740756993
Binding: Hardcover
Condition: good

About this title

Synopsis

People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: " evaluating your posture " choosing a ball " stability ball safety " avoiding eye strain and "brain drain" " desk setup " healthy snackingWorking on the Ball makes a great gift or a quick pick-me-up for oneself.

About the Author

Jane Clapp is the founder of Urbanfitt, a fitness services company in Toronto. She has also written and performed standup comedy. During her more than 13 years in the fitness industry, her clients have included such celebrities as Richard Dreyfuss.

Sarah Robichaud is a professional dancer who has performed and choreographed for classical and contemporary companies throughout Europe and Canada. She works as a personal trainer and lives in Toronto with her son.

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