In Working Towards Equilibrium After Trauma: Book 1, author Ingolfur Hardarson offers a practical guide for addressing the long-lasting impact of childhood trauma from sexual abuse—an issue that is more common than many might realize, often hidden behind what Hardarson terms “Society’s Code of Silence.”
In the pages of this book, you will discover a comprehensive plan for regaining emotional balance after enduring abuse in childhood. The book is focused on sexual abuse, but the treatments can apply to other forms of abuse, whether emotional, physical, or through neglect. Hardarson shares a range of effective tools and strategies that aided him on his own journey from emotional turmoil to healing. He places particular emphasis on the crucial first step of self-awareness and provides guidance on rebuilding self-esteem, nurturing healthy relationships, and addressing the far-reaching impact of childhood trauma on all aspects of life.
Hardarson employs both creativity and analytical thinking in his writing. He untangles complex psychological and emotional concepts and presents them in an accessible manner, enhanced by visual aids he has designed. His deep understanding of trauma and effective treatment methods make this book a valuable resource for individuals who have experienced childhood trauma, their support networks, and professionals in the fields of medicine, social work, psychology, and counseling.
With a blend of proven methods, originality, and compassion, Hardarson invites readers on a journey toward healing and recovery, one step at a time.
Ingolfur Hardarson is an author and advocator who, as a child, endured sexual, physical, emotional, and mental abuse. He also experienced being bullied in his early years because of a medical condition related to his sexual abuse.When Ingolfur was in his forties, while working his way through a 12-step codependency program, he started gaining back some long-lost memories from his childhood which later prompted him to successfully work his way out of darkness into personal freedom.
After finding his way from the depths of despair up to the surface of everyday life, he published a book about his healing journey called Feršalag til frelsis (A Journey to Freedom). He has worked intensely with over 150 individuals in recovery from all sorts of abuse. He has also spent countless hours assisting relatives of abuse victims, as in his own words, "Everybody must work together." His blog is his way of paying it forward and ensuring that the methodology he developed through his own crisis will live on. Over 700 individuals have worked on their issues using this methodology to various extents.
Ingolfur has been in many interviews on national TV, radio, and newspapers as well as hosted a radio show for victims of violence. He has also written articles and assisted in constructing a TV show surrounding sexual abuse in Iceland.
Ingolfur has assisted in several research projects at the University of Iceland and the University of Akureyri. His motto is to do everything in his power to make sure that professionals gain a deeper understanding of the inner world of sexual abuse victims so that they be better equipped to help survivors.
"Truth guided by love and kindness conquers all. I have faith in you!
Have a pleasant journey." - Ingolfur Hardarson
