Working Inside Out: Tools for Change
Language: English
Published by Sourcebooks Inc, 2003
- Softcover
- New
Condition: New
US$ 42.96
Quantity: 1 available
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Seller Inventory # 48M83_57_1402200323
- Title
- Working Inside Out: Tools for Change
- Author
- Adair, Margo
- Publisher
- Sourcebooks Inc
- Publication year
- 2003
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1402200323
- ISBN 13
- 9781402200328
Originally published in 1984, Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners. Now, for the first time, the classic meditation book is paired with a specially created audio CD of guided meditations. Adair teaches the reader to use symbols that make meditation available to even the most restless and busy people.
Adair has updated her original work to reflect the latest thinking on meditation and its applications, including updates to many meditations, updates and revisions to all chapters and new writing on using meditation to address social issues. The book includes more than 45 guided meditations, a select number of which are contained on the 72-minute audio CD.
"Synopsis" may belong to another edition of this title.
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