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Bibliographic Details

Title: Working Out: The Total Shape-Up Guide for Men
Publisher: Simon & Schuster
Publication Date: 1983
Language: English
ISBN 10: 0671457934
ISBN 13: 9780671457938
Binding: Hardcover
Condition: good

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Synopsis

Shows how to analyze body type and select an exercise regimen from the methods available at gyms and health clubs, and outlines a program of resistance and aerobic exercises

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