Working Well: A Professional's Guide to Redefining Wellness

Pharmacist-turned-coach Dr. Lorneka delivers a practical and evidence-based guide for professionals ready to overcome burnout, reclaim their well-being, and align their work without sacrificing themselves.

Dr. Lorneka thought she was doing everything right. She was performance-driven, showing up for everyone, saying yes to every demand—until a stress-induced anxiety attack landed her in the emergency room.

Working Well is about resilience, rebuilding your foundation, and how God uses valley moments to awaken something greater within you. Dr. Lorneka shares what it takes to become an upgraded version of yourself. She unpacks how alignment can redirect and realign your life—one that honors both your ambition and your well-being.

Whether you are stressed and overwhelmed, feeling stuck in your career, or sensing a shift but unable to discern what's next, Dr. Lorneka's strategies are the prescription to help you gain clarity and the courage to SHIFT without sacrificing your health.

You'll see that pain, stress, and emotional distress are all symptoms, not a death sentence.

Working Well is a practical guide for professionals who want to strengthen their emotional well-being, relationships and create sustainable success without sacrificing their health or purpose. This book shows you how to slow down, heal deeply, and build healthier rhythms for both work and life—so you can lead, love, and work well in every season.

What You'll Learn:

• How to address workplace culture and stress without losing your ambition
• Practical tools to improve your mental health, energy, and redefine self-care
• How to practice boundaries and communicate with confidence at work and home

Whether you are navigating change or personal overwhelm, Working Well gives you the tools to reset your nervous system and cultivate joy more. With real stories, reflective questions and practices, this book equips you to live, love, and work well.