Workout & Diet: Blank Diet Journal and Workout Log Notebook. Record Your Meals, Calories, Exercises, Number of Sets, Reps, Weights, and Cardio Stats.

Publishing, Generic

ISBN 10: 167298114X / ISBN 13: 9781672981149

Published by Independently published, 2019

About this Item

184 pages. 9.00x6.00x0.46 inches. In Stock.

Seller Inventory # zk167298114X

Bibliographic Details

• Title: Workout & Diet: Blank Diet Journal and Workout Log Notebook. Record Your Meals, Calories, Exercises, Number of Sets, Reps, Weights, and Cardio Stats.
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 167298114X
• ISBN 13: 9781672981149
• Binding: Paperback
• Condition: Brand New
• Weight: 0.34 kilograms

About this title

Synopsis

Workout & Diet - diet journal and workout/exercise log book to track your diet and fitness goals. Record three months of daily food intake and gym workouts. Perfect size to bring to the gym with 91 blank exercise log pages that allows you to record your exercises, number of sets, number of reps, the weight used, and cardio (calories burnt, distance, and time). 91 blank food journal pages to record all your daily meals and snacks (time, items, servings, calories, sugar, protein, fiber, carbs, and fat). Perfect for planning your daily meals, workouts, and keeping track of your fitness progress. This 6" x 9" perfect bound paperback journal with a matte cover is the perfect gift for anyone who takes his or her workout and diet seriously.