Workout Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training

Daniel, Lev

ISBN 10: 1803852453 / ISBN 13: 9781803852454

Published by Nielsen, 2023

About this Item

100 pages. 9.00x6.00x0.21 inches. In Stock.

Seller Inventory # x-1803852453

Bibliographic Details

• Title: Workout Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training
• Publisher: Nielsen
• Publication Date: 2023
• Language: English
• ISBN 10: 1803852453
• ISBN 13: 9781803852454
• Binding: Paperback
• Condition: Brand New
• Weight: 0.15 kilograms

About this title

Synopsis

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.

Book features:

✔ Detail-oriented, organized, and accurate;

✔ ​​Double-sided;

✔ Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

✔ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!