Workout Log Book for Women: Exercise Log Book for Women - Workout Journal A Daily Fitness Log Women

Workout Log Book for Women

Start treating your training like a science. Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:

• Date and Week Day
• Start and Finish Times
• Which Exercise You’re Doing
• Weight and Reps for up to Five Sets
• Which Muscle Group you're targeting for the day
• Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
• Notes section for you to write about your Diet, Supplements, and how did the Workout feel

DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you'll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!

SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you've already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what's working and what needs to be optimized in your training and nutrition.

With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!

The flexible matte laminated softcover helps repel liquids and other substances, making the notebook durable enough to withstand the demands of the gym. And the versatile 6 x 9 inch size means it can fit easily into your desk, backpack or gym bag. And with the stylish design, not only will you love writing in it each day, it will have everyone asking where you got it!

This book is great for personal use or as a gift for anyone looking to get into shape - grab yours today!!

Specifications:

• Dimensions: 6” x 9”
• Soft, matte laminated paperback cover
• Cover color: Floral
• 105 pages
• Binding: Perfect