Workouts for Seniors Over 60: 9-minute Step-by-Step Guide to Improve joint flexibility, strength and balance
Language: English
Published by Spazi Liberi, 2022
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 42.23
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781804342305_new
- Title
- Workouts for Seniors Over 60: 9-minute Step-by-Step Guide to Improve joint flexibility, strength and balance
- Author
- Spazi Liberi
- Publisher
- Spazi Liberi
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1804342300
- ISBN 13
- 9781804342305
- Item weight
- 432 grams
Pain in the joints, knees, and back can also make life quite difficult if you are a senior, not to mention potential health issues that creep up on you over time. As you go through this book, you will discover the important role that is played by exercise, should you decide to incorporate it as part of your everyday lifestyle, and you will understand how working out can benefit you in a positive way. The fully illustrated, step-by-step exercises provided in this book are hand-picked to target all of the vital muscles in your body leaving you jovial, energetic and healthier in the long run.
This book is a great handbook for seniors of all experience levels and is for those wanting to experience the magic behind a full-body workout. If you want to get some new moves, or are looking for a structured program to getyou started this book will do just that. If you are new to working out, you will not go wrong with this book as it is designed to be low impact and scalable. With consistency and determination, you will learn to love the way it makes you feel. Get ready to explore and be one of the fittest seniors around, with improved flexibility, balance, strength, and less joint pain! I would love to hear your thoughts after you are finished reading the book, so be sure to leave a review on Amazon. This helps spread the word so it can help others in the same way that it has hopefully helped you.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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