Synopsis
IF YOU HAVE DEMANDS ON YOUR TIME, LIKE A JOB AND A FAMILY, BUT WANT TO HAVE A GREAT BODY, THIS BOOK IS FOR YOU.
In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life.
In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them!
Included are ways to:
Maximize your workouts and workout time
Stretch effectively, efficiently, and consistently
Enjoy your exercise program so that it's something that you enjoy, not that agonizing something that you do just so that you can check it off your to do list
Workout with your partner - even if you are not at the same level
Make delicious food that works for you
Focus your energy so that your exercise invigorates you and your life
Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules, although it the best ones available, it's a philosophy for living that Mark and Julie practice, and have tested on others who have all had dramatic results using it.
About the Author
Mark Allen is the triathlon's Michael Jordan. He is a six-time winner of the Ironman Triathlon held in Hawaii (his final victory came at the age of 37 making him the oldest champion ever in this event), the only Triple Crown Winner (he won the Nice France International Triathlon, the demanding Zofingen Dualthon and Ironman triathlon all in one year), 10 Time Undefeated Nice International Triathlon Champion and is this only athlete to have a 20 race winning streak in the history of the sport.
Julie Moss is a three time Japan Ironman champion and mother of one. She is a Masters marathoner and internationally known triathlete. Mark and Julie live in Northern California with their son Mats.
Bob Babbitt is the co-founder and editor of Competitor Publishing, which publishes Competitor Magazine, CitySports Magazine and Florida Sports Magazine. He lives in Southern California.
"About this title" may belong to another edition of this title.
