Title: The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
Publisher: Career Press
Publication Date: 2017
Language: English
ISBN 10: 1632650762
ISBN 13: 9781632650764
Binding: Paperback
Condition: Very Good
Weight: 336 grams

About this title

Synopsis

Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:

Unleash your brain’s superpowers in minutes,
Shatter the illusions that keep you in a constant state of worry,
Recondition your mind to a new state of being,
Discover how your brain chemistry works to tap into natural bliss, and
Shift your internal states to change your biology.

About the Author

Carol Kershaw and Bill Wade are licensed mental health clinicians who have been in private practice in Houston, Texas for 35 years. From their own research and the latest findings in the field of neuroscience and neurobiology, they found and developed simple and practical tools to change the worry state of mind to optimal functioning. Through the human superpower of neuroplasticity, the ability of the brain to alter its structure, function, and chemistry through attention training, anyone can experience breakthroughs to new possibilities and not only overcome problems but live instates of thriving for longer periods of time.

Bill and Carol have been married to each other for 33 years and run workshops and retreats on dissolving worry, overcoming fears, discovering inner resources, and building an empowered inner guidance system to lead toward the best possible future. They have taught in the states, Canada, Chile, Italy, Spain, and Mexico.

"About this title" may belong to another edition of this title.

Store Description

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

Visit Seller's Storefront

Seller's business information

World of Books Ltd
Mulberry House, Woods Way Trading Estate, Goring-By-Sea, BN12 4QY, United Kingdom

Sale & Shipping Terms

Terms of Sale

WorldofBooks.com fully embraces the AbeBooks terms and conditions and we will do
what we can to resolve any issues.

Shipping Terms

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 12 business days	5 to 9 business days
First item	US$ 7.49	US$ 16.05

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.