Worry IV Nothing
Language: English
Published by Independent Publisher, 2020
- Softcover
- Used
Seller: Red's Corner LLC, Tucker, GA, U.S.A.Red's Corner LLC
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AbeBooks seller since March 26, 2018
Softcover
Condition: Used - Fine
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Item description from seller
Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business.
Seller Inventory # REDR4ILMVKGM
- Title
- Worry IV Nothing
- Author
- Tess Booth, Ashley Hopkins-Shack
- Publisher
- Independent Publisher
- Publication year
- 2020
- Condition
- Fine
- Binding
- unknown_binding
- Language
- English
- ISBN 10
- 1792339496
- ISBN 13
- 9781792339493
A sleek, discreet guided anxiety journal that puts the power in your hands to make progress with every turn of the page
Find your days often being interrupted by anxious thoughts? Struggle to shake them? Our Worry IV Nothing guided journal is here to help. This journal uses proven cognitive restructuring methods from cognitive behavioral therapy to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts.
How it works:
It can be difficult to recognize the inaccuracies of our anxious thoughts. Cognitive restructuring, the technique featured in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way.
This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
Find your days often being interrupted by anxious thoughts? Struggle to shake them? Our Worry IV Nothing guided journal is here to help. This journal uses proven cognitive restructuring methods from cognitive behavioral therapy to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts.
How it works:
It can be difficult to recognize the inaccuracies of our anxious thoughts. Cognitive restructuring, the technique featured in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way.
This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
"Synopsis" may belong to another edition of this title.
Red's Corner LLC
Tucker, GA, U.S.A.
5-star seller
AbeBooks seller since March 26, 2018
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 4.00 | US$ 15.00 |
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We have a small storefront in Tucker GA. Open M-F, 8a-4p.
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Red's Corner LLC
GA, U.S.A.