The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace
Language: English
Published by Callisto, 2022
- Softcover
- Used
Condition: Used - As new
US$ 4.36
Quantity: 1 available
Add to basketItem description from seller
Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations.
Seller Inventory # G-441-187
- Title
- The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace
- Author
- Erika Straub MA BA RYT
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- Comme neuf
- Binding
- Softcover
- Language
- English
- ISBN 10
- 1638782962
- ISBN 13
- 9781638782964
Release your worries through guided journaling
Too much worry can prevent you from enjoying life―but with the right tools and a little practice, you can quiet your anxieties and redirect your thoughts toward things that make you feel happier! With inspiring prompts and activities, this book of anxiety exercises provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.
What sets The Worry (Less) Journal apart:
Understanding worry and anxiety―Learn more about how worries manifest in your brain and body, and how the exercises in this anxiety journal are designed to help you identify and manage them.
Many ways to find calm―Explore a variety of affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.
A flexible approach―Work through these prompts at your own pace and in any order―there's no wrong way to use this worry journal.
Learn how to stop worrying and start living with help from the proactive practices in this worry relief journal.
"Synopsis" may belong to another edition of this title.
About the Author
ERIKA STRAUB, MA, BA, RYT, is an international trauma and anxiety coach, writer, and speaker. She holds a bachelor's and master's in psychology. Visit her at anxiousfemale.com or on Instagram @_anxiousfemale.
"About the title" may belong to another edition of this title.
Shipping rates from France to U.S.A.
| Item | 5 to 18 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 18.50 | US$ 22.99 |
Payment methods
Store description
English below. Ammareal est une librairie professionnelle spécialisée dans le livre d’occasion. Nous expédions partout dans le monde. Nous avons plus de 250 000 ouvrages en stock dont un grand nombre de livres techniques et académiques. Nous reversons jusqu’à 15% du prix de vente de chaque livre à des organisations caritatives, des bibliothèques et des associations luttant contre l’illettrisme. Ce que nous ne vendons pas nous le donnons, ce que nous ne donnons pas nous le recyclons. Ammareal is a professional bookseller speciliazed in used books. We ship worldwide. We have more than 250 000 books in stock, including a large number of technical and university-level books. We give back up to 15% of the price of each book to charities, libraries and organizations fighting in favor of literacy. What we do not sell, we give, what we do not give we recycle.…
Specialty
Livres d'occasion techniques et grand public en français et anglaisSeller's business information
SAS AMMAREAL
4 AV ARGAO
MORANGIS, France 91420