The Worry (Less) Journal

Release your worries through guided journaling

Too much worry can prevent you from enjoying life―but with the right tools and a little practice, you can quiet your anxieties and redirect your thoughts toward things that make you feel happier! With inspiring prompts and activities, this book of anxiety exercises provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.

What sets The Worry (Less) Journal apart:

Understanding worry and anxiety―Learn more about how worries manifest in your brain and body, and how the exercises in this anxiety journal are designed to help you identify and manage them.

Many ways to find calm―Explore a variety of affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.

A flexible approach―Work through these prompts at your own pace and in any order―there's no wrong way to use this worry journal.

Learn how to stop worrying and start living with help from the proactive practices in this worry relief journal.

ERIKA STRAUB, MA, BA, RYT, is an international trauma and anxiety coach, writer, and speaker. She holds a bachelor's and master's in psychology. Visit her at anxiousfemale.com or on Instagram @_anxiousfemale.