The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Language: English
Published by Rockridge Pr, 2022
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 24.08
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # x-1638784868
- Title
- The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
- Author
- Teixeira, Jane
- Publisher
- Rockridge Pr
- Publication year
- 2022
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638784868
- ISBN 13
- 9781638784869
- Item weight
- 0.41 kilograms
Free yourself with simple tools and strategies
Worry is a perfectly normal part of everyday life―but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.
- Your intro to mindfulness―Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
- Evidence-based techniques―Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
- Guide your goals with self-reflection―Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.
Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
"Synopsis" may belong to another edition of this title.
About the Author
JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 13.48 | US$ 33.71 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Shipping terms
Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.