Worry Relief Workbook : Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Language: English
Published by Callisto, 2022
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 22.64
Quantity: Over 20 available
Add to basketSeller Inventory # 44831943-n
- Title
- Worry Relief Workbook : Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
- Author
- Teixeira, Jane
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638784868
- ISBN 13
- 9781638784869
Free yourself with simple tools and strategies
Worry is a perfectly normal part of everyday life―but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.
- Your intro to mindfulness―Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
- Evidence-based techniques―Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
- Guide your goals with self-reflection―Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.
Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
"Synopsis" may belong to another edition of this title.
About the Author
JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.
"About the title" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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