The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts

Free yourself with simple tools and strategies

Worry is a perfectly normal part of everyday life―but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.

• Your intro to mindfulness―Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
• Evidence-based techniques―Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
• Guide your goals with self-reflection―Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.

Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.

JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.