The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Carbonell PhD, David A.
ISBN 10: 1626253188 ISBN 13: 9781626253186
Published by New Harbinger Publications, 2016
Used
Soft cover
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Zoom Books East, Glendale Heights, IL, U.S.A.
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About this Item
Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1626253188.G
Synopsis:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
About the Author:
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is the “coach” at www.anxietycoach.com, and author of Panic Attacks Workbook.
Foreword writer Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital in Baltimore, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Worry Trick: How Your Brain Tricks You ...
Publisher: New Harbinger Publications
Publication Date: 2016
Binding: Soft cover
Condition: good
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008303600
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US$ 1.36
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Stock Image
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009093675
Buy Used
US$ 1.36
US$ 7.53 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
paperback
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444608748
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457523721
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460898752
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_434065479
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
paperback
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The Worry Trick How Your Brain
Published by
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101013766