The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Language: English
Published by New Harbinger Publications, 2016
- Softcover
- Used
Seller: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
AbeBooks seller since March 10, 2023
Condition: Used - Very good
US$ 8.98
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Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1626253188.VG
- Title
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Author
- Carbonell PhD, David A.
- Publisher
- New Harbinger Publications
- Publication year
- 2016
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1626253188
- ISBN 13
- 9781626253186
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital in Baltimore, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
"About the title" may belong to another edition of this title.
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ZBK Books is an online retailer that specializes in the acquisition, sale, and recycling of books & media. We are dedicated to promoting sustainability, reducing waste, supporting literacy & education by giving used books a second life. Actively managing a growing inventory of over 300,000 units, ZBK is now processing, distributing, and reselling over 5 Million units/year B2B/B2C.
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