Studies show that daily journaling can lead to everything from increased mindfulness and communication skills to better sleep, a stronger immune system and even a higher IQ.

This 30-day journal is designed to help you develop the new habit of journaling while also learning the Write Method nine-element framework, which consists of:

• Self-Care

• Goal setting

• Acts of service

• Recognizing FEAR

• Dealing with resentments

• Developing faith

• Recognizing progress

• Practicing gratitude

And finally...coming up with new ideas.

The last step is crucial because we’re never more alive than when we’re brainstorming new ideas.

When you’ve completed this journal, you’ll not only have new ideas to pursue but also a deeper sense of yourself, your world and your capabilities.

You’ll also have developed a journal habit that makes you want to keep going.

For more information, go to www.thewritemethodprogram.com.

About the Authors

Anna David is a New York Times bestselling author of eight books, founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of other programs. Her first novel, Party Girl, is in development as a feature film and her journaling program, The Write Method, is taught in institutions worldwide. She's the on-air book critic for KATU Portland and hosts the hit podcast, Entrepreneur Publishing Academy, which has been named one of the best publishing podcasts by numerous publications.

Dr. Josh Lichtman has been practicing psychiatry for almost two decades. He is dual board certified in both adult psychiatry and addiction medicine. He is passionate about mindfulness practice and psychiatry and is constantly trying to blend the two. Although he primarily focuses on TMS and psychopharmacology, he is trained in various modalities of psychotherapy including CBT, DBT, EMDR and Psychodynamic Psychotherapy. He is a clinical instructor at UCLA, and has been selected to be on the list for Southern California Super Doctors for 2021, 2020, 2019, 2018, 2017, 2016 and 2015.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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