Studies show that daily journaling can lead to everything from increased mindfulness and communication skills to better sleep, a stronger immune system and even a higher IQ.

This 30-day journal is designed to help you develop the new habit of journaling while also learning the Write Method nine-element framework, which consists of:

• Self-Care

• Goal setting

• Acts of service

• Recognizing FEAR

• Dealing with resentments

• Developing faith

• Recognizing progress

• Practicing gratitude

And finally...coming up with new ideas.

The last step is crucial because we’re never more alive than when we’re brainstorming new ideas.

When you’ve completed this journal, you’ll not only have new ideas to pursue but also a deeper sense of yourself, your world and your capabilities.

You’ll also have developed a journal habit that makes you want to keep going.

For more information, go to www.thewritemethodprogram.com.

About the Authors

Anna David is a New York Times bestselling author of eight books, founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of other programs. Her first novel, Party Girl, is in development as a feature film and her journaling program, The Write Method, is taught in institutions worldwide. She's the on-air book critic for KATU Portland and hosts the hit podcast, Entrepreneur Publishing Academy, which has been named one of the best publishing podcasts by numerous publications.

Dr. Josh Lichtman has been practicing psychiatry for almost two decades. He is dual board certified in both adult psychiatry and addiction medicine. He is passionate about mindfulness practice and psychiatry and is constantly trying to blend the two. Although he primarily focuses on TMS and psychopharmacology, he is trained in various modalities of psychotherapy including CBT, DBT, EMDR and Psychodynamic Psychotherapy. He is a clinical instructor at UCLA, and has been selected to be on the list for Southern California Super Doctors for 2021, 2020, 2019, 2018, 2017, 2016 and 2015.

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