Title: Writing Prompts For Depression And Anxiety: A 100 Day Journal To Ease Depression And Anxiety
Publisher: Createspace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1729551831
ISBN 13: 9781729551837
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 0.43 pounds

About this title

Synopsis

Get Through Your Depression And Anxiety and Live a Happier Life!

You’ll embark on your journey of living a happier life by pulling your deep thoughts and emotions out of your chest and handing them over to the piece of paper.

This unique anxiety and depression journal comes with 102 well-thought-out writing prompts for individuals dealing with any stage of anxiety or depression.

Why writing prompts? Well, there are many benefits of journaling or writing as it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety.

According to psychologist Barbara Markway;

“There’s simply no better way to learn about your thought processes than to write them down.”

So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety.

Features of the Journal:

The questions and writing prompts within this unique journal are meant to make you slow down.
It helps you watch your thoughts and pour them out on paper.
This journal will help you to dig deeper into your depression and anxiety.
It helps you think about some possible coping strategies to overcome stress, anxiety, and depression.
Comes with over 100 writing prompts.
Perfectly sized at 6" x 9".
Layout: Unlined
Each Page comes with a lot of space to write/sketch/draw.

Grab a copy of this journal and start creating a life filled with happiness and purpose!

About the Author

Subha Malik a is an author, writer and blogger. He Loves to write about Self-Help Topics and his aim is to help others and make them live better lives. He has been studying about mind sciences and psychologically related topics since early teenage. In November 2009 he completed his M.Sc (Hons) and in May 2010 he started his professional career.

"About this title" may belong to another edition of this title.

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